A balanced diet.

 

A balanced diet must contain carbohydrate, protein, fat, vitamins, mineral salts and fibre. It must contain these things in the correct proportions.

1. Carbohydrates: these provide a source of energy.
2. Proteins: these provide a source of materials for growth and repair.
3. Fats: these provide a source of energy and contain fat soluble vitamins.
4. Vitamins: these are required in very small quantities to keep you healthy.
5. Mineral Salts: these are required for healthy teeth, bones, muscles etc..
6. Fibre: this is required to help your intestines function correctly; it is not digested.
7. Balanced Diets: we must have the above items in the correct proportions.
   
   
   

   A balanced diet plan is a way to get healthy, lose weight and stay fit. This diet ensure that you have all the nutrients available for your body needs. Processes and function. A proper balance will get and keep you healthy as well as allow you to lose any excess weight and keep it off.