Hi guys.... i planned my diet and will start my official diet and exercise from Monday. According to my doctor, everyone should take 3 meals per day. So, morning breakfast will be something light like bread and coffee, lunch will be small amount of rice with vegetables and my dinner will be oats meal. The doctor also suggest me to have at least 1.8 liters to 2 liters per day.
For the exercise part, I planned to do exercise everyday for maximum 2 hours. Normally when I exercise for 30 minutes, I can burn around 30 - 40 calories. For 1 day, with my life at college, traveling and my house work also burn 50 - 60 calories. My aim for 1 day to burn at least 200 - 250 calories.
Below is the schedule to lose weight. The calories amount that I should reduce every week.
| Week | Calories (per day) | Weight (kg) |
| - | 2388 | 90 |
| 1 | -184 | 87.67 |
| 2 | -216 | 85.33 |
| 3 | -248 | 83 |
| 4 | -280 | 80.67 |
| 5 | -312 | 78.33 |
| 6 | -345 | 76 |
| 7 | -377 | 73.67 |
| 8 | -409 | 71.33 |
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