Introduction

Weight loss can be such a struggle that we start thinking we have to do something drastic to see results – diets, pills or those weird fitness gadgets that promise instant success. Losing weight isn’t a mysterious process. It is a simple matter of burning more calories than you eat.

            To lose one pound of fat, approximately we should burn 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly could not want to try to burn 3500 calories in one day. However, by taking step by step, we can determine what we need to do each day to burn out these extra calories.

            There are few ways to maintain our body weight. Exercise and balance food intake is one of the best ways to lose weight. These ways have no site effect as when we consume diet pills, any diet product or starving. 

Losing weight is the only and most important thing ever that I should do long ago. I tried few times before and it will end up for few days and I will start my routine as usual. I realize this happens because lack of discipline and determination. Even I feel sad for myself; sometimes I cannot help myself from stopping my eating habits. Sometimes I do eat late night while watching TV. My mother always scolds me for doing this. But as usual I will repeat again and again.

            Health Psychology makes way for me to achieve my goals. Currently I am 90Kg and my goal for this whole 6 to 7 weeks will be become 70Kg. I am starting with my balance diet plan and also 2 to 3 hours exercise everyday. I want to lose weight in healthy ways and not with diet pills or starving. I will update my achievement every week and I really hope everyone will give comment and also tips to help me achieve my goals.