How to get more exercise Getting started…
1. Schedule a regular time throughout the week for physical activity.
2. Take turns selecting an activity for the family to do as a group each week.
3. Start a log of daily fitness activities for each family member.
4. Adapt all activities to suit those with special needs and preferences.
5. Help everyone to find something active that makes them feel successful.
2. Take turns selecting an activity for the family to do as a group each week.
3. Start a log of daily fitness activities for each family member.
4. Adapt all activities to suit those with special needs and preferences.
5. Help everyone to find something active that makes them feel successful.
6. Designate indoor and outdoor play areas where rolling, climbing, jumping, and tumbling are allowed.
7. Buy toys or equipment that promote physical activity.
8. Select fitness-oriented gifts with the recipient’s skills and interests in mind.
9. Limit time spent watching television programs, videotapes, and playing computer games.
10. Use physical activity rather than food as a reward (e.g. family goes in-line skating).
11. Include grandparents, other relatives, and friends whenever possible.
12. Emphasize the importance of having fun and learning; avoid a push “to win”.
13. Get off the couch and change the channel manually — or better yet, turn it off!
14. Spend as much time outdoors as possible.
7. Buy toys or equipment that promote physical activity.
8. Select fitness-oriented gifts with the recipient’s skills and interests in mind.
9. Limit time spent watching television programs, videotapes, and playing computer games.
10. Use physical activity rather than food as a reward (e.g. family goes in-line skating).
11. Include grandparents, other relatives, and friends whenever possible.
12. Emphasize the importance of having fun and learning; avoid a push “to win”.
13. Get off the couch and change the channel manually — or better yet, turn it off!
14. Spend as much time outdoors as possible.
( Taken from www.fitnesstipsforlife.com )
1 comments:
thank you for post this information then i can know how to manage time to exercise^^
hope u can achieve your goal in the future^^
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