General Strategies for Achieving or Maintaining a Healthy Weight.

It’s easy to gain weight but very hard to lose weight. Many people trying to lose weight by using many methods. Some tried but never succeed to lose weight even they diet, exercise and also use many other ways. Here are some suggestions to achieve and maintain a healthy weight:

•       Set a realistic goal

•       Slow and steady wins the race

•       Move more physically

•       Keep track on daily diet

•       Tame your blood sugar

•       Don’t be afraid of good fats

•       Reach for slow foods

•       Bring on the water and skip the soda